This game works it all! You totally work your arms doing all kinds of different punches. It works your legs a lot because you are constantly doing the boxers stance, and then are doing step moves or squats when ducking. On top of this your core is always working, especially when you are twisting to throw punches and ducking. I feel like I burn the most calories using this game than any of my others! I haven't even really done too much of the other exercises on the game, because the shape boxing is so much fun. If you are looking for an inexpensive game to get a good workout this is the one!
I have a black belt in Tae Kwon Do and have cross-trained in boxing, Muay Thai, and other martial arts. Since getting married and having two kids, I have had little time to do anything even closely related to exercise, much less martial arts. From an exercise as well as a martial arts training perspective, this game is incredibly fun and effective, particularly for those who have limited time and resources.
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